Nature has gifted us with a huge variety of fruits and vegetables to take benefits from however, we only consume a limited few which we find most convenient. For example potatoes, tomatoes and onions are something we cannot live without. What about the thousands of other varieties you are ignoring which have countless health benefits? Those who want to incorporate more fruits and vegetables into their diet have long since been blending smoothies for the same. Smoothies have numerous health benefits. These days newer drinks have also become available called cold pressed juice which are also an excellent source of nutrients. Let’s find out the benefits of both types of drinks in further detail:
Smoothies can be very beneficial if you make them at home in your blender. Store bought smoothies will contain numerous additives like sugars, artificial flavors and preservatives. They might not contain any real fruit at all and thus are not healthy in the least. Smoothies that you make at home contain real fruits and vegetables along with a base such as milk or yogurt which makes it a highly nutritious drink. All the parts of the fruits and vegetable are used in making smoothies except for maybe the peel or pit in some cases. Along with the vitamins, minerals, antioxidants and enzymes that the fresh, homemade smoothies contain, they are also rich in fiber which eases your digestion and boosts your metabolism.
A small drawback of a blender may be that the fast spinning blades inside the blender jug produce heat during their operation which will destroy some of the enzymes and nutrients that are present in the fruits and vegetables in their original state.
Cold Pressed Juice:
Cold pressed juices are the newest types of drinks which is expanding its fan club on a daily basis. The cold press juicers use an advanced technique called slow juicing to extract the juice and nutrients from the fruits and vegetables which makes sure that none of the nutrients are destroyed in the process. Their aim is to process the ingredients in such a way as to produce the healthiest and most nutritious drink ever as www.coldpressjuicer.net.
As compared to a glass of smoothie, a cold pressed juice will contain more nutrients, living enzymes and antioxidants but will not contain any fiber. Juicing leaves behind all the pulp from the fruits and vegetables extracting only the juice for consumption. So although it will make a more nutritious drink, it will not give you the benefits of fiber.
If you are looking to add more nutrients in your diet, you will want to add more cold pressed juice in your diet but if you want to keep your digestive system functioning well along with the consumption of nutrients, you will want to drink more smoothies. The choice will depend on your health preferences and your likes and dislikes. To take all the benefits you should keep both appliances and enjoy both types of drinks whenever you want to.
When you come across the pressure cooker, you will find that a pressure cooker has a lid with the rubber around it. You have to make sure that the rubber is not broken or anything. Make sure that the rubber completely goes around the lid because you need to put it on top of the pressure cooker. Now you have to make sure that the lid goes around the pressure cooker pot without any leakage. You have to be sure it is firm because there is a screw there that you can tighten at any given time. First you turn on your stove and add water then add peas. You will require to add 8 cups of water; now we are on part 3 of using the pressure cooker. Find the given nob, and it should fit on the top of the lid.
We are going to start our time and once it starts to whistle you just are aware that the pressure is building inside the pot. Twist your stoves gauge on and once it starts we’re going to turn the pressure of stove down just a little bit. You turn the pressure cooker around because you should always turn the handle of your pot towards the inside. You should always turn the angle of the pot in inside the stove because somebody can be walking around and bounce it by accident. Put your stoves gauge on level 6. Now after 10 minutes it starts to whistle, turn your stove on. For this is part 4 of how to use a pressure cooker, it is an on and off process. Only open the lid when it cools down. It would be more effective if you move the parts slowly. Wait for the pot to cool, you can do so by checking for the cool spot.
Pressure cooker really helps the food to build the flavour. If you don’t use it properly, it can be seriously dangerous. Don’t ever lift pressure cooker up just by the lid. If you have never used a pressure cooker before make sure that you read all the given instruction in the leaflet of the product. It will help you from any danger that might be harmful to you. It is true that while using a pressure cooker, many people encounter the enormous number of accidents. Some of them are as horrendous as they can even claim your life. But those incidents only occur when there is no caution taken. If used correctly, with all the caution that you are likely to be warned by the box or leaflet of the product than there is no way that you will be in any kind of harm’s way.
Pressure can be a blessing in disguise. It does make cooking not only easy but also extremely flavorful. With the help of electric pressure cookers, a lot of your cooking problems can be resolved in no time. You will be able to cook food that you previously thought would take ages for you. A good pressure cooker makes impossible, possible for you.
Countertop blenders are the most common tools that are found in every kitchen; even the simplest ones nowadays. There are probably thousand of recipes which you cannot even think of making if you don’t own a countertop blender. From pureeing baby food and blending smoothies and milkshakes to preparing sauces and dips for fries and pizza, there are countless delicious recipes which are made possible with the availability of a good blender. However, to be able to make the most out of your blender, you should know how to use it right. Here are some useful tips and tricks of using a countertop blender properly to get the most benefit out of it:
Secure the lid:
Although it seems like the most obvious thing to do to put the lid on before operating the device, most people forget to do so which results in splattering on the counter, floor and even the kitchen ceiling sometimes. You don’t want something like that to happen which would take ages to clean so make sure that the lid is tightly in place before you switch on the blender. It’s also a good practice to press the lid down with your hand while blending to prevent any chances of the lid coming off.
Clean it properly after each use:
To ensure hygiene of the food being blended and also to ensure that the blender stays in good shape and functions properly you should give it a proper cleaning after every use. Leaving the food debris inside the jar to be cleaned later will dry the food making it even harder to clean later. Also wipe the base and the control buttons every once in a while to maintain its looks and to keep it from smelling bad.
Use the pulse button:
The pulse option is a very useful thing to have in your blender. If your blender has this option, do remember to use it where needed. There are many tasks that work best with the pulse button such as grinding ice or dislodging the food which sticks to the blades preventing it from rotating freely. To dislodge the food so that your blender can function normally, you will simply need to push the pulse button a few times till the blades start rotating normally.
To not keep it running too long:
It is very important to give your blender breaks at the right intervals if you are blending for an extended duration. Keeping it running for a long time without any breaks in between can heat up the motor and even burn it. You can get more details on how to use them properly on BlenderReviews. You should instead, turn the blender off at intervals and wait a while before you resume blending. This practice will keep the motor from heating up too much.
Do not fill it to the rim:
To not fill the blender jar to its maximum capacity so that there is some space for the ingredients to expand. In general, you should not fill the jar to more than 2/3rd its true capacity.
Food processors have rocked the culinary world with their immense task power and multi-processing abilities. Food processors are smart and sophisticated in their design and the functions which they perform. They are versatile. They are easy to use. You would lose nothing by investing in a branded food processor; your kitchen would gain from it, allowing you to sit back and relax while the food almost cooks itself. Commercial and domestic kitchens alike keep food processors as a replacement for several other kitchen machines together as they combine the capabilities of every small kitchen task that you could think of in one machine. It is important that you know exactly what you can achieve with your food processor and for that you need to know everything that it offers. For this purpose, read below as we explain a few tips and advice on how to use a food processor.
A food processor is known to be a multi-tasking machine and so it comes with a lot of attachments which makes the device customizable. Most food processors, when purchased, have extra removable blades, a dough blade, slicing disks, and shredding disks included in the package. It comes with two types of blades; metal and plastic. Metal blades can be used to cut, puree, and shred foods while plastic blades can be used to knead dough and mix flour. There is a method to attach the slicing and shredding disks near the lid. Each one of these accessories makes it easier for the food processor to divide and conquer separate tasks individually with components catered to them specifically. Learn what each attachment does and use it to its fullest.
Another important tip to using the food processor is learning how to use its pulse and controls correctly. If, specifically, you want to chop food like vegetables, a food processor has a powerful enough motor and metal blades to do the job for you but you must be aware enough to turn the motor on and off – known as pulse – to chop to the consistency you need rather than keeping the motor on throughout the process. However, the opposite is true for pureeing foods where you should keep the motor on to create items like smooth pastes, creamy salsa, and mayonnaise.
One thing that many food processor users mess up with is the amount of liquid they fill into their food processors. Because food processors can also be used in place of blenders, users are used to filling the jug with liquid and blending it easily in a blender. However, because a food processor has such a strong motor, if you fill it even more than a third, the liquid will thrash out everywhere.
Temperature of Food
Make a note of the fact about food processor that you should only be fed with cold food. Especially if you want to chop or shred food, using hot or warm food in the processor will pulverize it instead of achieving the texture and consistency you desired. Hot foods could also melt the plastic of the blades and damage them. Therefore, you should ideally refrigerate or freeze foods for a few minutes before processing them.
We hope that these tips will make you better food processor users and enable you to enjoy your cooking journey.